Galway United will be holding further strength and conditioning workshops for youths aged between 14-16 at the Train Station Gym (Munster Avenue) on Tuesday, June 27th and Wednesday, June 28th. Registration takes place at Galway Technical Institute (GTI) at 10.00am on Tuesday, both workshops will commence at 10.30am and finish at 1.30pm.
The workshops on Thursday, June 22nd and Friday, June 23rd have already been filled!
This programme focuses on educating and developing speed, strength and power for young players.
All attendees will receive testing on key components of fitness, running technique coaching and a strength/power programme.
There are a limited number of places available, so please book as soon as possible.
The cost is €35 for both days.
FREQUENTLY ASKED QUESTIONS
Who does it cater for ? Talented boys in the 14-16 age group
Who is the programme delivered by? Niall O’Toole is the head coach. Niall has worked for Connacht Rugby and Galway GAA intercounty teams.
How do I register to secure my place? Complete an application form HERE or text your name and email address and we will return an application form. E-mail’s should be sent to email@example.com.
What surface will be used for coaching? Indoor gym and astro track indoor.
What training gear do I need? Runners, tracksuit and training gear.
What else should I bring? Healthy snack and water.
Programme cost? €35.